Recipes

Meet this delicious cross between indulgent dessert & healthy treat! Made with love & our award wining Hemp Hearts  Ingredients Base: 1 cup Hemp Connect Hemp Hearts 1 1/4 cup almond meal 1/2 cup desiccated coconut  2 tbsp coconut oil, melted 3 tbsp maple syrup pinch of sea salt water if needed Caramel: 1 cup smooth peanut butter 1/2 cup maple syrup 1/3 cup melted coconut oil pinch of salt 1/2 cup Hemp Connect Hemp Hearts, dusted on top Chocolate 1/3 cup melted coconut oil 1/3 cup maple syrup 1/4 cup cacao powder pinch of salt Method Blitz the base...

Ingredients This is the perfect meal for an Autumn afternoon tea or a scrummy Winter dessert.  A little bit naughty but lots of nice and good to know it’s balanced with the nutrition of Hemp Connect hemp hearts. Strudel: Filo pastry – 6 sheets (2 per strudel) 5 - 6 apples (depending on size) 1 lemon (squeezed) 1-2 Tbsp coconut sugar (depending apple tartness) 2 Tbsp butter 1 tsp cinnamon ½ tsp ground cloves 3 tbsp raisins (who likes them – not me) Nutty breadcrumbs: 1 cup breadcrumbs 1 tbsp Hemp Connect hemp hearts 1 tbsp grated hazelnuts 2 tbsp...

Ingredients Salmon fillet 1 tbsp honey 1 tsp Hemp Connect hemp oil Pinch salt & pepper 2 tbsp soy sauce Juice and zest of half a lemon 1 tbsp Thai sweet chilli sauce Mash Potato Base Potatoes Butter Cream Salt & pepper Stir fry Whatever vegetables you desire Extra Virgin Olive Oil Salt & Pepper Instructions 1.      Pre-heat oven to 150°C  2.      Set potatoes to boil 3.      Remove the salmon skin from the salmon, set aside 4.      In a bowl, mix the honey, Hemp Connect hemp oil, Thai sweet chilli sauce, and soy sauce with the lemon juice and lemon...

Since I was little, mum would make fruit crumble for dessert with whatever fruit we had in the fruit bowl (in varying states of freshness..). Fruity hemp crumble is easy, warming and delicious, so naturally, as an adult I still make it for myself- albeit with a yummy hemp twist.