Recipes

Ingredients 1 cup frozen peas                   1 cup frozen edamame beans ½ cup Hemp Connect hemp hearts 1/3 cup tahini 3 tbsp lemon juice 2 garlic cloves 1 tsp cumin 1 tsp ground coriander 1 tsp Hemp Connect hemp heart pesto 3 tbsp water 1 tsp salt 2 tbsp Hemp Connect hemp oil Instructions 1.     In a pot of water, heat peas and edamame until boiling 2.     Refresh in cold water and drain 3.     In a food processor, add all ingredients except Hemp Connect hemp oil and blend 4.     Drizzle in oil to...

Ingredients 1/2 cup hemp hearts 1/2 cup almond flour (or oat flour) 1/3 cup unsweetened cocoa powder 1/2 tsp baking soda 1/4 tsp sea salt Wet ingredients: 1/2 cup pure maple syrup 1/4 cup coconut oil (melted) or olive oil 1/4 cup unsweetened plant milk (almond, oat, etc.) 1 tsp vanilla extract Optional add-ins: 1/4 cup dark chocolate chips (dairy-free) 2 tbsp chopped walnuts Instructions Preheat oven to 175°C (350°F).Line a small baking pan (approx. 20cm / 8-inch) with baking paper. Blend hemp hearts (optional)For a smoother texture, pulse the hemp hearts in a blender for a few seconds to...

Ingredients: 1 cup frozen mixed berries ½ cup hemp hearts ½ cup oat milk ¼ cup yoghurt Drizzle of honey Top up with water Directions: Blend all ingredients in a high speed blender until smooth & creamy! Pour into your favourite glasses & enjoy. Pure nourishment to start your day.

Emma had an exceptional pregnancy, which she credits to hemp hearts nourishing herself and her growing baby. Hemp hemps provide you with folate, iron, magnesium, selenium, vitamin D, iodine and B Group vitamins. Also there is over 100% of your daily dose of magnesium in only 1/4 cup of hemp hearts. In Semester 2 & 3 you are encouraged to increase your Omega 3 fatty acids, which hemp hearts contain. Read Emma's blog here. Ingredients: 1 frozen banana Handful of frozen strawberries ½ cup hemp hearts ½ cup orange juice ¼ cup oats Top up with water Directions: Blend all ingredients...