Recipes

Ingredients: 1 cup frozen mixed berries ½ cup hemp hearts ½ cup oat milk ¼ cup yoghurt Drizzle of honey Top up with water Directions: Blend all ingredients in a high speed blender until smooth & creamy! Pour into your favourite glasses & enjoy. Pure nourishment to start your day.

Emma had an exceptional pregnancy, which she credits to hemp hearts nourishing herself and her growing baby. Hemp hemps provide you with folate, iron, magnesium, selenium, vitamin D, iodine and B Group vitamins. Also there is over 100% of your daily dose of magnesium in only 1/4 cup of hemp hearts. In Semester 2 & 3 you are encouraged to increase your Omega 3 fatty acids, which hemp hearts contain. Read Emma's blog here. Ingredients: 1 frozen banana Handful of frozen strawberries ½ cup hemp hearts ½ cup orange juice ¼ cup oats Top up with water Directions: Blend all ingredients...

Ingredients: 1 cup frozen pineapple 1/2 cup Hemp Connect Hemp Hearts 1 scoop Vanilla Hemp Connect Protein 1 banana 1 cup coconut milk 2 medjool dates, pitted Directions: Blend all ingredients in a high speed blender until smooth & creamy! Pour into your favourite glasses & enjoy. Yum!

Ingredients: 1 cup shredded carrots 1 cup pitted dates 1 cup walnuts (or any other preferred nuts) 1/2 cup unsweetened desiccated coconut + extra for rolling 1/2 cup hemp hearts 2 teaspoon coconut oil 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg Pinch of salt Directions: In a food processor, add the shredded carrots, dates, walnuts, shredded coconut, hemp hearts, cinnamon, ginger, nutmeg, and salt. Process the ingredients until they are well combined and the mixture starts to come together. If the mixture seems too dry, you can add a tablespoon of water or more dates...