Recipes

Ingredients: 1/4 cup of pumpkin seeds 1/4 cup of sesame seeds 1/4 cup of hemp hearts 1/8 cup of linseed seeds 1/8 cup of sunflower seeds 4/5 cup cornmeal flour 1/4 cup olive oil (I do 1/8th olive oil, 1/8th hemp seed oil) 1 tsp salt 1 cup boiling water Directions: Combine the hemp hearts, seeds and flour, add the salt and olive oil, then add the water Mix well then put on 2 baking trays lined with baking paper. Put another piece of baking paper on top so you can spread the mixture right out to the edges of...

Ingredients Bread Dough 4 cups flour 1 cup hemp heart protein powder ½ cup hemp hearts 2 ¼ tsp active dry yeast 2½ - 3 cups water 2 tsp honey 1 tbsp salt 8 tbsp hemp oil Topping 1/4 cup hemp oil 1/4 cup water 2 tbsp hemp hearts ½ - 1 tsp salt 3 tbsp crushed garlic 1 – 2 tbsp rosemary (dry or fresh) 1 - 2 tsp flaky salt to sprinkle on top   Directions Step 1Add active dry yeast (about 2¼ tsp.), 2 tsp. honey, and 2½ - 3 cups lukewarm water in a medium bowl,...

  These are great lunch-box fillers and emergency snacks when a sweet craving strikes. Ingredients: 1 cup almonds 1 cup oats ½ cup coconut ½ cup hemp hearts 1 tsp ground ginger ½ tsp ground cinnamon Pinch of salt 1 cup medjool dates, pitted + softened slightly 1 tbsp maple syrup 1 tbsp coconut oil, softened ½ cup extra hemp hearts for coating Directions: Process the almonds, oats + coconut in a food processor. Add the hemp hearts, spices, salt and blitz again. Add the dates, maple and coconut oil and continue to blend until a soft dough forms that sticks together...

 This recipe is perfect for morning tea or for the kids lunchbox. Ingredients: 1/2 cup hemp hearts 1/2 cup smooth peanut butter 1/2 cup almond meal 1/4 cup buckwheat flour 3 Tbsp maple syrup 1/4 cup plant based milk of choice Directions: Preheat oven to 180 degrees and line a baking tray. Mix all ingredients in a bowl, then spoon a tablespoon sized ball on to the baking tray and flatten with your palm or a fork. Repeat until mixture is finished. Cook for 13-15 mins until browned. Let cook completely then store in glass container. Thank you @nourished_and_vibrant for the recipe...