- 1/4 cup of pumpkin seeds
- 1/4 cup of sesame seeds
- 1/4 cup of hemp hearts
- 1/8 cup of linseed seeds
- 1/8 cup of sunflower seeds
- 4/5 cup cornmeal flour
- 1/4 cup olive oil (I do 1/8th olive oil, 1/8th hemp seed oil)
- 1 tsp salt
- 1 cup boiling water
Combine the hemp hearts, seeds and flour, add the salt and olive oil, then add the water
Mix well then put on 2 baking trays lined with baking paper. Put another piece of baking paper on top so you can spread the mixture right out to the edges of the tray
Use a pizza cutter to score in long lines
Place in 150°C oven for 1 hour, then turn oven off and leave to dry out.
When cool, break into pieces and store in an airtight container
Gluten free, nut free, dairy free, vegan, yum!
You can mix up the quantities of each seeds to allow for what you have on hand in your pantry. The aim is to have 1 x cup of seeds total for the recipe.