Hemp, Edamame Bean Dip

• 1 cup frozen peas                  
• 1 cup frozen edamame beans
• ½ cup Hemp Connect hemp hearts
• 1/3 cup tahini
• 3 tbsp lemon juice
• 2 garlic cloves
• 1 tsp cumin
• 1 tsp ground coriander
• 1 tsp Hemp Connect hemp heart pesto
• 3 tbsp water
• 1 tsp salt
• 2 tbsp Hemp Connect hemp oil

Instructions

1.     In a pot of water, heat peas and edamame until boiling

2.     Refresh in cold water and drain

3.     In a food processor, add all ingredients except Hemp Connect hemp oil and blend

4.     Drizzle in oil to reach desired consistency

Enjoy!

 

Serving Suggestions

An easy and healthy filler for a platter with Hemp Connect pesto, hemp hummus and Seedy hemp crackers

Dip for carrot or cucumber sticks, excellent for popping in school and work lunches

If you love this recipe as much as we do, please share a photo of your creations, tag us @hempconnectnz on Instagram

For more delicious Hemp Connect hemp recipes, check out some of these!