Hemp, Edamame & Pea Dip

Hemp and Edamame Bean Dip

Ingredients

• 1 cup frozen peas                  

• 1 cup frozen edamame beans

• ½ cup Hemp Connect hemp hearts

• 1/3 cup tahini

• 3 tbsp lemon juice

• 2 garlic cloves

• 1 tsp cumin

• 1 tsp ground coriander

• 1 tsp Hemp Connect hemp heart pesto

• 3 tbsp water

• 1 tsp salt

• 2 tbsp Hemp Connect hemp oil

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Instructions

1.     In a pot of water, heat peas and edamame until boiling

2.     Refresh in cold water and drain

3.     In a food processor, add all ingredients except Hemp Connect hemp oil and blend

4.     Drizzle in oil to reach desired consistency

Enjoy!

Serving Suggestions

An easy and healthy filler for a platter with Hemp Connect pesto, hemp hummus and Seedy hemp crackers

Dip for carrot or cucumber sticks, excellent for popping in school and work lunches

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For more delicious Hemp Connect hemp recipes, check out some of these!

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