Avocado & Hemp Heart Bagels

Avocado & Hemp Heart Bagels

Ingredients

Makes 1 Serve

• 1 bagel, halved and toasted

• 2 Tbsp lite cream cheese

• 1/2 lg or 1 small avocado

• 1/2 spring onion, (green end)

• 1 tbsp Hemp Connect hemp hearts, lightly toasted

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Instructions

1. Toast bagels

2. In a pan, add a tsp of oil- this will stop the Hemp Connect hemp hearts from sticking until they release their own oils

3. Add the Hemp Connect hemp hearts to the pan to toast lightly

4. Peel avocado and slice

5. Lather cream cheese on bagels, fan avocado on top

6. Sprinkle green spring onion and toasted Hemp Connect hemp hearts evenly

Enjoy!

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For more delicious Hemp Connect hemp recipes, check out some of these!

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